Celery Seed Slaw
(makes 12 servings)
| 8 | cups (960 g) shredded green cabbage |
| 2 | carrots, about 4 ounces (120 g), peeled and shredded |
| 2/3 | cup (150 g) thinly sliced red onion |
| 1 | green bell pepper, 6 ounces (880 g), seeded and finely chopped |
| 1/4 | cup (50 g) fat-free mayonnaise |
| 1/4 | cup (50 g) fat-free plain yogurt |
| 2 | tablespoons (30 ml) malt or cider vinegar |
| 1 | teaspoon (5 ml) celery seeds |
| 1/2 | teaspoon (2.5 ml) spoonable sugar substitute, or to taste |
| 1/2 | teaspoon (2.5 ml) salt (optional) |
- Combine the cabbage, onion, and bell pepper in a large bowl.
- In a small bowl, whisk together the mayonnaise, yogurt, vinegar, celery seeds, and sugar substitute. Spoon over the cabbage mixture and toss to coat evenly. Season with salt (if using) and pepper.
- Cover and refrigerate until ready to serve.
| Per serving: | 31 calories (6% calories from fat), 1 g protein, trace total fat (0 saturated fat), 7 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 52 mg sodium |
| Diabetic exchanges: | 1 vegetable |
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