Diabetic Recipes

Fresh Peach Brulee

(makes 4 servings)

2	large fresh peaches, about 6 ounces (180 g) each

2	tablespoon (30 ml) fresh lemon juice

refrigerated butter-flavored cooking spray

4	teaspoons (20 ml)) packed light brown sugar

Preheat the broiler. Line a small baking pan with aluminum foil.
Halve, peel, and it peaches. Lightly coat all sides of each half with cooking spray and sprinkle with some of the lemon juice. Place in the prepared pan., cavity side up.
Using your fingers, sprinkle 1 teaspoon (5 ml) of the brown sugar into the cavity and around the top of each peach.
Broil about 4 inches from source of heat for 1 1/2 to 2 minutes, until sugar caramelizes and begins to glaze the peach. Take care not to scorch the sugar. let cool for 1 minute, then serve in individual dessert dishes.

Per serving:	47 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 12 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 2 mg sodium
Diabetic exchanges:	1 carbohydrate (1 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.