Diabetic Recipes

Fresh Fruit Sundaes

(makes 8 servings)

1	quart fresh berries, washed and sliced if large

3	large ripe peaches, seeded, sliced and placed in acidulated water

3	ripe plums, pitted and sliced thin

lemon

sugar substitute

4	cups soft serve nonfat, no-sugar-added frozen ice cream

Place all drained fruit in a large bowl. Toss with the lemon juice and sugar substitute to taste.
To serve, Place the soft serve in bowls and allow the guests to top with fresh fruit.

Per serving:	148 calories (3% calories from fat), 4 g protein, 1 g total fat (0 saturated fat), 35 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 51 mg sodium
Diabetic exchanges:	2 1/2 carbohydrate (1 1/2 bread starch, 1 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.