Hero Wraps
(makes 6 servings)
| 6 | 6 1/2-inch (16.25 cm) 98% fat free tortillas |
| 6 | 1-ounce (30 g) turkey slices |
| 6 | 1-ounce (30 g) slices, low fat, low salt ham |
| 6 | 1-ounce (30 g) slice low fat, low salt Swiss style cheese |
| 2 | tomatoes, about 1 pound (480 g) total, seeded and diced |
| 1 1/2 | cups (92 g) alfalfa sprouts |
- Place the tortillas on a work surface, Spread with mustard. Place the turkey, ham, and cheese on top along with tomatoes and alfalfa sprouts. Bring the sides of the wrap in and then roll up to from an envelop. Wrap each in plastic wrap and refrigerate until ready to serve.
- Slice the wraps in half and stand on their ends to serve.
| Per serving: | 212 calories (16% calories from fat), 20 g protein, 4 g total fat (1.7 g saturated fat), 25 g carbohydrates, 2 g dietary fiber, 29 mg cholesterol, 828 mg sodium* |
| Diabetic exchanges: | 2 very lean protein, 1 1/2 carbohydrate (bread/starch) |
* not appropriate for a low-sodium diet
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