Diabetic Recipes

Balsamic Strawberries

(makes 4 servings)

2	teaspoons (9 g) sugar

1	tablespoon (15 ml) balsamic vinegar

4	cups (1192 g) quartered strawberries

freshly ground pepper to taste

In a large bowl, stir sugar into balsamic vinegar until sugar dissolves.
Add the strawberries and toss to coat evenly. Let stand at room temperature for 20 minutes, stirring twice.
Spoon into dessert bowls and grind pepper on top.

Per serving:	61 calories (8% calories from fat), 1 g protein, 1 g total fat (0 saturated fat), 15 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 3 mg sodium
Diabetic exchanges:	1 carbohydrate (fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.