Diabetic Recipes

Kiwi Fruit and Blueberries

(makes 4 servings)

2	large ripe kiwi fruit, peeled and sliced crosswise

1	cup (145 g) fresh blueberries

grated lemon zest

minced fresh ginger

Arrange 1/4th of the kiwi fruit slices on each of 4 dessert plates.
Top with 1/4th of the blueberries and a sprinkling of lemon zest and fresh ginger. Serve cold.

Per serving:	48 calories (0 calories from fat), 1 g protein, 0 total fat (0 saturated fat), 12 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 4 mg sodium
Diabetic exchanges:	1 carbohydrate (fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.