Diabetic Recipes
Deep-Dish Berry Pie
(makes 12 servings)
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8
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cups mixed fresh berries-blueberries, raspberries, blackberries, strawberries (halved,
if large), rinsed and drained
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2
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tablespoons (30 ml) fresh lemon juice
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1
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teaspoon (5 ml) grated lemon zest
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1
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tablespoon (15 ml) light rum (optional)
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no sugar replacement equal to 1/2 cup (95 g) sugar*
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2
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tablespoons (18 g) unbleached all-purpose flour
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1
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sheet frozen puff pastry, thawed according to package directions
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1
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large egg, beaten with 1 tablespoon (15 ml) water
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- In a large bowl, gently toss berries, lemon juice, lemon zest, rum (if using), sugar
replacement, flour, and tapioca. Place in a 1 1/2-quart (1.5 l) ovenproof round baking dish.
Set aside.
- Meanwhile, roll out pastry on a lightly floured work surface to 1/8-inch ( cm) thick.
Using a sharp knife, cut out a circle 2 inches (5 cm) larger than the baking dish. Set scraps
aside. Brush the circle with the egg-water mixture and place, brushed side down, over the
baking dish. Stretch the pastry tight (like a drum), pressing the overhanging dough onto the
sides of the baking dish. Cover with plastic wrap and refrigerate for 1 hour. Cover and
refrigerate remaining egg-water mixture. Cut the scraps into small decorative shapes with
little cookie cutters or a sharp knife. Cover with plastic wrap and refrigerate.
- Preheat the oven to 450°F (230°C), Gas Mark 8.
- When ready to bake, brush the top with the remaining egg mixture and lightly press
decorative shapes on the top. Brush the tops of the shapes with egg mixture. Bake for 15
minutes, then reduce oven temperature to 375°F (190°C), Gas Mark 5. Bake for
another 25 minutes, until pastry is golden.
- Remove from oven and cool on a rack. Serve warm or at room temperature.
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Per serving:
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91 calories (22% calories from fat), 2 g protein, 2 g total fat (0.5 g saturated fat),
17 g carbohydrates, 4 g dietary fiber, 18 g cholesterol, 17 g sodium
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Diabetic exchanges:
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1 carbohydrate (1/2 bread/starch, 1/2 fruit)
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*We'd used a sugar replacement that holds up well when baked and has no aftertaste-such as
Splenda, One Spoon (both available here on the Net) and Grandma Kate's No-Sugar Sweetener
(available by mail, call 1-800-549-3789).