Diabetic Recipes

Cole Slaw

(makes 6 servings)

1/2	cup (120 ml) nonfat plain yogurt

2	tablespoons (30 ml) Dijon style mustard

1	tablespoon (15 ml) nonfat mayonnaise

1	tablespoon (15 ml) fresh lemon juice

1	16-ounce (454 g) bag cole slaw mix

1/2	teaspoon (2.5ml) minced dried onion flakes

1/2	teaspoon (2.5ml) dill seeds

1/8	teaspoon (0.6ml) salt (optional)

freshly ground pepper

In a large bowl combine the yogurt, mustard, and mayonnaise. Add the cole slaw mix and toss to coat. Sprinkle with onion flakes, dill seeds, salt and pepper. Mix well.
Cover and refrigerate for up to one day before serving.

Per serving:	40 calories (14% calories from fat), 3 g protein, 1 g total fat (0.1 g saturated fat), 7 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 173 mg sodium
Diabetic exchanges:	1/2 carbohydrate (1 1/2 vegetable)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.