Diabetic Recipes

Summer Fruit Bowls

(makes 4 servings)

1	cup (116 g) fresh raspberries, rinsed and drained on paper towels

1	cup (459 g) fresh blueberries, rinsed and drained on paper towels

1/4	pound (120 g) Bing cherries, pitted

1	ripe carambola (star fruit), sliced with seeds removed

In a medium bowl, combine raspberries and blueberries. Gently stir in cherries.
Divide the fruit among four small bowls and top each with a carambola slice. Chill until ready to serve.

Per serving:	64 calories (8% calories from fat), 1 g protein, 1 g total fat (0 saturated fat), 15 g carbohydrates, 5 g dietary fiber, 0 cholesterol, 3 mg sodium
Diabetic exchanges:	1 carbohydrate (fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.