Diabetic Recipes
Mango Salsa
(makes 4 servings)
| 1 | large ripe mango peeled and chopped |
| 1/2 | small red bell pepper, seeded, and chopped |
| 1 | medium tomato, seeded and cubed |
| 1 | scallion, white part and 2 inches (5 cm) green, chopped |
| 2 | tablespoons (30 ml) minced fresh ginger |
| 1 | large clove garlic, minced |
| juice of 1 lime |
| 3 | tablespoon (45 ml) chopped cilantro |
- Place the mango in a covered bowl. Add the red pepper, tomato, scallion, ginger, garlic, lime juice, and cilantro.
- Mix well, cover, and refrigerate until ready to serve.
| Per serving: | 51 calories (5% calories from fat), 1 g protein, trace total fat (0 saturated fat), 13 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 6 mg sodium |
| Diabetic exchanges: | 1 carbohydrate (1/2 fruit, 1 vegetable) |
