Diabetic Recipes

Sautéed Vegetables

(Makes 4 servings)

vegetable cooking spray

1	large clove garlic, minced

1	scallion, white part and 2 inches green, chopped

1/2	pound (240 g) young green beans, ends trimmed

8	ounces (240 g) button mushrooms, sliced

1/4	pound (120 g) bean sprouts

1	teaspoon (5 ml) balsamic vinegar

freshly ground pepper

Lightly coat a nonstick skillet with cooking spray. Add the garlic and scallion. Stir-fry for 1 minute.
Add the beans and mushrooms. Stir-fry until the mushrooms are almost cooked through. Add the bean sprouts and vinegar. Stir-fry just until the bean sprouts are hot. Grate pepper to taste and serve immediately.

Per serving:	43 calories (6% calories from fat), 3 g protein, trace total fat (0 saturated fat), 9 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 8 mg sodium
Diabetic exchanges:	1/2 carbohydrate (2 vegetable)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.