Diabetic Recipes

Peach-Banana Smoothie

(makes 2 servings)

1/2	cup (56 g) peeled, chopped fresh peaches

1	ripe banana, peeled and cut into chunks

1/2	cup (120 ml) unsweetened pineapple juice

1/4	cup (35 g) fat-free, no sugar added vanilla ice cream

In a food processor or blender, combine all ingredients. Blend until smooth.
Pour into 2 tall glasses and serve.

Per Serving:	128 calories (2% calories from fat), 2 g protein, trace total fat (0.1 g saturated fat), 32 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 18 mg sodium
Diabetic Exchanges:	2 carbohydrate (2 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.