Diabetic Recipes

Frozen Fruit Cups

(makes 6 servings)

1	cup (189 g) sliced fresh strawberries

2	slices juice-packed canned pineapple, chopped

1	medium banana, peeled and chopped

3	8-ounce (360 ml) cans sugar-free orange soda

In a small bowl, combine the strawberries, pineapple, and banana. Spoon an equal amount into each of six 6-ounce (180 ml) paper cups.
Pour 1/2 cup (120 ml) of the soda over the fruit in each cup and freeze until firm.
Let stand at room temperature for a few minutes before serving to partially thaw. Eat with a spoon.

Per Serving:	36 calories (5% calories from fat), trace protein, trace total fat (0 saturated fat), 9 g carbohydrate, 1 g dietary fiber, 0 cholestrol, 17 mg sodium
Diabetic Exchanges:	1/2 carbohydrate (1/2 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.