Diabetic Recipes

Frozen Grape Pops

(makes 6 servings)

1	6-ounce (180 ml) frozen grape juice concentrate, thawed

2	cups (280 g) fat-free, no sugar added vanilla ice cream, softened

In a food processor blender, combine the grape juice concentrate and ice cream until smooth.
Pour into six 6-ounce (180 ml) paper cups. Freeze for about 1 hour, then insert a wooden (Popsicle&tm;) stick in the middle of each cup. Freeze for at least 3 hours.
To serve, let stand at room temperature for a minute or two, until you can peel away the paper cup. Eat at once.

Per Serving:	118 calories (0% calories from fat), 3 g protein, 0 total fat (0 saturated fat), 28 g carbohydrate, 0 dietary fiber, 0 cholesterol, 47 mg sodium
Diabetic Exchanges:	2 carbohydrate (1 bread/starch, 1 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.