Diabetic Recipes
Frozen Strawberry Pops
(makes 8 servings)
| 8 | large ripe strawberries, hulled and cut into quarters |
| 2/3 | cup (160 ml) frozen pineapple juice concentrate, slightly thawed |
| 2 | 8-ounce (240 ml) cans sugar-free lemon-lime soda |
- Place the strawberries in a food processor or blender. Add the pineapple juice concentrate and pulse until fairly smooth.
- Stir in the sugar-free soda until well blended.
- Pour mixture into eight 6-ounce (180 ml) paper cups. Freeze for 30 minutes, then stick a clean wooden (Popsicle&tm;) stick into the middle of each pop. Freeze for at least 3 hours.
- To serve, Let stand at room temperature just until you can peel off the paper cup. Eat at once.
| Per Serving: | 49 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat)12 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 3 mg sodium |
| Diabetic Exchanges: | 1 carbohydrate (1 fruit) |
