Diabetic Recipes

Chantilly Cream

(makes 1 1/2 cup (355 g )

1	cup (227 g) fat-free vanilla yogurt

1/2	cup (128 g) fat-free sour cream

1/4	teaspoon (1.25 ml) almond or vanilla extract

In a small bowl, combine all ingredients. Cover and refrigerate until ready to serve.
To serve, spoon some of the Chantilly Cream on dessert plates alongside the fruit serving of choice for dipping.

Per 3 tablespoon (45 ml) serving:	45 calories (0% calories from fat), 2 g protein, 0 total fat (0 saturated fat), 8 g carbohydrate, 0 dietary fiber, 2 mg cholesterol, 30 mg sodium
Diabetic exchanges:	1/2 carbohydrate (1/2 bread/starch)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.