Advertisement

Search

Ingredient(s):
  
Search In:
 Menus
 Recipes
Results returned:
  

Sections

recipes
by category
menus
by category
by mealtime
by occasion
meal plans

Diabetic-Lifestyle
health updates
what's hot
travel
just for kids
burning calories
cooking tips

Cookbooks

contact us

Recipe

Crunchy Summer Vegetable Salad

(makes 12 servings)

2 1/2 cups (415 g) fresh corn kernels, about 5 medium ears
2cups (320 g) fresh or frozen peas
8ounces (240 g) jicama, peeled and julienned
8ounces (240 g) fresh cauliflower florets, trimmed and thinly sliced
1large red bell pepper, 8 ounces (240 g), seeded and julienned
1/2 pound (240 g) fresh bean sprouts
Dressing:
2shallots, minced
2tablespoons (30 ml) white wine or champagne vinegar
3tablespoons (45 ml) grapeseed or canola oil
1/4cup (12 g) snipped fresh chives
salt (optional) and freshly ground pepper to taste

  1. In separate pots of boiling water, blanch corn and the peas for 2 minutes, drain well, and place in a large bowl.
  2. Add the jicama, cauliflower, red bell pepper, and bean sprouts. Cover and refrigerate until ready to serve.
  3. Just before serving, whisk together the dressing ingredients. Pour over the vegetables and toss. Serve at once.
Per serving:102 calories (33% calories from fat), 4 g protein, 4 g total fat (0.4 g saturated fat), 15 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 14 mg sodium
Diabetic exchanges:1 carbohydrate (1 bread/starch), 1/2 fat



Legal All recipes and articles on this site are protected by United States Copyright Laws. This means that you may make a copy of any recipe and/or article for personal, non-commercial use only, provided our copyright notice is prominently displayed on your copy. HOWEVER, you may not download the recipes and/or articles to distribute, republish, post, or transmit for your own commercial purposes without prior written consent by Diabetic-Lifestyle.

©1997, 1998, 1999, 2000, 2001 Diabetic-Lifestyle Online Magazine. All rights reserved.



recipes |  menus |  contact us

Diabetic-Lifestyle :  health updates |  what's hot |  travel |  just for kids |  burning calories |  cooking tips

Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com