Advertisement
The Animas 2020 Insulin Pump

Search

Ingredient(s):
  
Search In:
 Menus
 Recipes
Results returned:
  

Sections

recipes
by category
menus
by category
by mealtime
by occasion
meal plans

Diabetic-Lifestyle
health updates
what's hot
travel
just for kids
burning calories
cooking tips

Cookbooks

contact us

Recipe

Low-Fat Old-Fashioned Potato Salad

(makes 8 servings)

2pounds (960 g) Yukon Gold or red potatoes, cut into 1-inch (5 cm) chunks
2tablespoons (30 ml) fat-free sour cream
1tablespoon (15 ml) white wine vinegar
3/4 cup (90 g) thinly sliced celery
1/4 cup (40 g) minced red onion
1/4cup (39 g) minced dill pickle
1/4 cup (56 g) reduced-fat mayonnaise
1/4 cup (57 g) nonfat plain yogurt
2teaspoons (10 ml) Dijon mustard
1/2teaspoon (2.5 ml) salt (optional)
freshly ground pepper
1hard-cooked egg, sliced (optional)chopped fresh dill or flat-leaf parsley for garnish (optional)

  1. Cook the potatoes in a large pot of boiling water for about 6 to 8 minutes, until tender. Drain well and transfer to a large bowl.
  2. Add the sour cream and vinegar to the potatoes; stir to coat evenly. Add the red onion, celery, and chopped dill pickle.
  3. In a small bowl, combine mayonnaise, yogurt, mustard, salt (if using) and pepper to taste.
  4. Pour over potatoes and gently stir to evenly coat. Cover and refrigerate for at least 2 hours, or up to 8 hours.
  5. Serve cold, garnishing just before serving with the sliced hard-cooked egg and chopped dill (if using).
Per serving:129 calories (19% calories from fat), 3 g protein, 3 g total fat (0.6 g saturated fat), 23 g carbohydrate, 2 g dietary fiber, 3 mg cholesterol, 177 mg sodium
Diabetic exchanges:1 1/2 carbohydrate (1 1/2 bread/starch)



Legal All recipes and articles on this site are protected by United States Copyright Laws. This means that you may make a copy of any recipe and/or article for personal, non-commercial use only, provided our copyright notice is prominently displayed on your copy. HOWEVER, you may not download the recipes and/or articles to distribute, republish, post, or transmit for your own commercial purposes without prior written consent by Diabetic-Lifestyle.

©1997, 1998, 1999, 2000, 2001 Diabetic-Lifestyle Online Magazine. All rights reserved.



recipes |  menus |  contact us

Diabetic-Lifestyle :  health updates |  what's hot |  travel |  just for kids |  burning calories |  cooking tips

Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com