Diabetic Recipes

Blackberry Crumble

(makes 4 servings)

refrigerated butter-flavored cooking spray

2	cups (288 g) fresh blackberries, rinsed and drained

1	teaspoon (5 ml) grated orange zest

Topping:

2	packets sugar substitute

1	teaspoon (5 ml) granulated sugar

1	teaspoon (5 ml) ground cinnamon

1/2	teaspoon (2.5 ml) ground nutmeg

3	tablespoons (45 g) all-purpose flour

2	tablespoons (30 g) rolled oats

2	tablespoons (25 g) reduced-fat margarine

Preheat the oven to 425°F (220°C), Gas Mark 7. Coat four 1-cup (120 ml) soufflé dishes or small baking dishes with cooking spray.
Combine the berries and orange zest. Divide between the 4 soufflé dishes.
In a small bowl and using a fork, combine the remaining ingredients to make a crumble topping. Sprinkle on top of the fruit.
Bake until crisp and the fruit is done, about 15 minutes. Serve warm.

Per Serving:	108 calories (33% calories from fat), 2 g protein, 4 g total fat (0.9 g saturated fat), 18 g carbohydrate, 5 g dietary fiber, 0 cholesterol, 66 mg sodium
Diabetic Exchanges:	1 carbohydrate ( 1/2 bread/starch, 1/2 fruit), 1 fat

Note: Vary the berries, using blueberries, boysenberries, loganberries, or raspberries.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.