Diabetic Recipes

Red, White, and Blue Trifle

(makes 8 servings)

2	packages 1 ounce each (30 g) sugar-free instant vanilla pudding mix

4	cups( 960 ml) skim milk

1	pint (290 g) blueberries

2	cups (480 g) sugar free, fat free whipped topping

12	"butter" or vanilla cookies, nonfat, no sugar added

1/4	cup (60 ml) Marsala wine

8	tablespoons (120 g) no sugar raspberry jelly

1	pint (288 g) strawberries

fresh mint

Prepare the pudding mix with the milk as per package directions.
Place 2 tablespoons (30 ml) blueberries on the bottom of each of 8 crystal wine glasses. Cover with some of the prepared pudding and 2 tablespoons (9 g) whipped topping. Crumble 1 cookie on top and sprinkle with 1 teaspoon (5 ml) Marsala wine. Top with 1 tablespoon (15 g) jelly.
Cover with thinly sliced strawberries, more of the of the pudding, and 2 tablespoons (9 g) whipped topping. Top with crumbled 1/2 of a cookie and 1/2 teaspoon (2.5 ml) wine. Refrigerate until ready to serve. When ready to serve, garnish with mint.

Per serving:	163 calories (3% calories from fat), 5 g protein, 1 g total fat (0.2 g saturated fat), 33 g carbohydrates, 2 g dietary fiber, 2 mg cholesterol, 394 mg sodium
Diabetic exchanges:	2 carbohydrate (1 bread/starch, 1 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.