Diabetic Recipes

Farmers' Market Tomato Salad

(makes 8 servings)

7	pounds (3, 360 g) red and yellow ripe, home-grown @? tomatoes, sliced thin

1	1-pound (480 g) English cucumber sliced thin

1/2	cup (44 g) fresh basil leaves, tightly packed

2	scallions, white part only, chopped

freshly grated pepper

3	tablespoons (45 ml) balsamic vinegar

Place the tomatoes and cucumber slices in a decorative manner on a serving platter.
Top with basil leaves, scallion, pepper. Then sprinkle with vinegar. Serve immediately.

Per serving:	97 calories (11% calories from fat), 4 g protein, 1 g total fat (0.2 g saturated fat), 21 g carbohydrates, 5 g dietary fiber, 0 cholesterol, 39 mg sodium
Diabetic exchanges:	1 1/2 carbohydrate (4 vegetable)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.