Diabetic Recipes

Frozen Raspberry Pops

(makes 8 servings)

1	cup (124 g) fresh raspberries

2/3	cup (160 ml) frozen pineapple juice concentrate, slightly thawed

2	8-ounce (240 ml) cans sugar-free lemon-lime soda

Place the raspberries and pineapple juice concentrate in a food processor or blender. Pulse until fairly smooth.
Stir in soda until well blended. Pour mixture into eight 6-ounce (180 ml) paper cups. Freeze for 30 minutes, then stick a clean wooden Popsicle stick into the middle of each pop. Freeze for at least 3 hours.
To serve, let stand at room temperature just until you can peel off the paper cup. Eat at once.

Per serving:	50 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 13 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 3 mg sodium
Diabetic exchanges:	1 carbohydrate (fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.