Diabetic Recipes

Frozen Grapes

(makes 4 servings)

60	green or red seedless grapes, or a mixture of the 2

Wash grapes and place on a baking sheet which has been lined with paper towels. Place in freezer until frozen firm, about 1 hour.
Transfer to a heavy-duty self-sealing plastic bag. When ready to eat, place 15 frozen grapes in a paper cup. Eat frozen.

Per serving:	about 60 calories and 15 g carbohydrates
Diabetic exchanges:	1 carbohydrate (fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.