Diabetic Recipes
Hot Virgin Bloody Mary's
(makes 6 servings)
| 1 | 32-ounce (960 ml) low-sodium spicy vegetable juice cocktail |
| 1 | tablespoon (15 ml) prepared horseradish |
| juice and grated zest of 1 lemon |
| juice and grated zest of 1 lime |
| 2 | teaspoons (10 ml) Worcestershire sauce |
| dash Tabasco |
| dash freshly ground pepper |
| 6 | celery sticks with small leaves |
- Put vegetable juice cocktail, horseradish, lemon juice and zest, lime juice and zest, Worcestershire, Tabasco, and pepper in a saucepan. Bring to a boil over medium heat. Lower heat and simmer for 5 minutes.
- Pour into heated mugs and garnish each mug with a celery stick.
| Per serving: | 52 calories (0% calories from fat), 2 g protein, 0 total fat (0 saturated fat), 10 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 155 mg sodium |
| Diabetic exchanges: | 1/2 carbohydrate (2 vegetable) |
