Diabetic Recipes

Mangos, Pistachio and Yogurt

(makes 4 servings)

1	14-ounce (400 g)ripe mango

2	tablespoons (30 g)chopped pistachio nuts

1	1/3 cups (320 g frozen non fat, no sugar yogurt

Skin the mango and cut into long strips.
Divide the mango between 4 dessert plates. Place 1/3 cup frozen yogurt on top of each and sprinkle with finely chopped nuts.

Per serving:	107 Calories (16% calories from fat), 4 g protein, 2 g total fat (0.3 g saturated fat), 21 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 46 mg sodium
Diabetic exchanges:	1 1/2 carbohydrate (1 bread/starch, 1/2 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.