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Recipe

French Potato Salad

(makes 10 servings)

2pounds (960 g) very small red potatoes, scrubbed
1/2pound (240 g) sugar snap peas, trimmed and strings removed
4scallions, white part and 2 inches (5 cm) green, chopped
Vinaigrette:
1/4cup (60 ml) white wine vinegar
3tablespoons (45 ml) olive oil
3/4teaspoon (3.75 ml) Dijon mustard
1 to 2garlic cloves, minced
1 1/2teaspoons (7.5 ml) celery seed
1/4cup (6 g) chopped flat-leaf parsley

  1. Cook the potatoes in boiling water to cover until tender when pierced with the point of a knife, about 10 to 15 minutes. Drain and cut into uniform sized pieces, either in halves or quarters, depending on the size of the potatoes.
  2. Cook the sugar snap peas in boiling water until crisp cooked, 2 to 3 minutes. Drain and toss with the potatoes. Add the scallions.
  3. In a bowl, combine the vinegar, oil, mustard, garlic, celery seed, and parsley. Pour over the vegetables and toss. Serve at room temperature.
Per serving:123 calories (31% calories from fat), 3 g protein, 4 g total fat (0.6 g saturated fat), 19 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 18 mg sodium
Exchanges:1 carbohydrate (1 bread/starch), 1 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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