Diabetic Recipes

Best Ever White Bread (from a bread machine)

(Adapted from Reader's Digest Heartland Cooking: Breads © by Frances Towner Giedt)

1-Pound Loaf (12 slices)

1	cup (240 ml) spring water (75 to 80°F, 24 to 27°C)

2	cups (280 g) white bread flour

3	tablespoons (27 g) dry buttermilk

1/4	teaspoon (1.25 ml) baking soda

2	teaspoons (10 ml) sugar

1	teaspoon (5 ml) salt

1	tablespoon (12.5 g) butter, at room temperature

1	teaspoon (5 ml) rapid-rise yeast or 2 teaspoons (10 ml) active dry yeast

1 1/2-Pound Loaf (18 slices)

1	cup (240 ml) plus 2 tablespoons (30 ml) spring water (75 to 80°F, 24 to 27°C)

3	cups (420 g) white bread flour

1/4	cup (35 g) dry buttermilk

1/2	teaspoon (2.5 ml) baking soda

1	tablespoon (15 ml) sugar

1 1/2

teaspoon (7.5 ml) salt

2	tablespoons (25 g) unsalted butter, at room temperature

2	teaspoons (10 ml) rapid-rise yeast or 1 tablespoon (15 ml) active dry yeast

Put ingredients in the bread pan and assemble the bread machine according to manufacturer's instructions.
Select regular, rapid, or delayed bake cycle and medium crust setting.
Bake and cool as directed.

Per 1 slice:	87 calories (14% calories from fat), 3 g protein, 1 g total fat (0.8 g saturated fat), 15 g carbohydrates, 1 g dietary fiber, 4 mg cholesterol, 225 mg sodium
Exchanges:	1 carbohydrate (1 bread/starch)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.