Diabetic Recipes
Rustic Peasant Bread with Dill
(makes 2 loaves, 22 half-slices each)
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2
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packages (1/4 ounce, 7 g) each active dry yeast
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2
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tablespoons (24 g) sugar
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2 1/2
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cups (600 ml) warm spring water, about 110°F (43°C)
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1
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tablespoon (15 ml) olive oil
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1
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small white onion, thinly sliced
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2
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large garlic cloves, minced
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2
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large eggs, slightly beaten
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1/2
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cup (75 g) whole wheat flour
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about 6
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cups (840 g) unbleached all-purpose flour
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1/2
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2/3-ounce (18.6 g) package fresh dill, coarsely chopped
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- In a large bowl, sprinkle yeast and 2 teaspoons (10 ml) of the sugar over the warm water;
stir until yeast dissolves completely. Let stand until foamy, about 5 minutes.
- Meanwhile, in a small skillet, heat olive oil over medium heat. Add onion and garlic.
Sauté for 4 minutes. Remove from heat.
- Stir the remaining 4 teaspoons (20 ml) sugar into the yeast mixture, along with the eggs,
salt, and the olive-oil onion mixture. Stir in the whole wheat flour and 3 cups (420 g) of
the all-purpose flour. Beat until well blended. Add another 2 cups (140 g) flour, 1/4 cup (35
g) at a time, beating after each addition.
- Turn dough out onto a lightly floured work surface and knead by hand until smooth and
elastic, about 10 minutes, adding up to 1 cup (140 g) additional all-purpose flour as needed,
1 tablespoon (9 g) at a time as needed to keep the dough from sticking. Gradually knead in
the fresh dill.
- Form dough into a ball and place in a bowl which has been lightly sprayed with cooking
spray, turning dough over once to coat the top. Cover and let rise in a warm place for about
1 hour, until doubled in bulk.
- Punch the dough down and knead briefly on a lightly floured work surface. Divide the
dough into 2 equal portions and shape each portion into a tight 7-inch (17.5 cm) round loaf.
Lightly spray 2 large baking sheets with cooking spray or line with parchment paper. Place
formed loaves on the prepared baking sheets. Cover and let rise in a warm place until puffy,
about 30 minutes.
- Preheat oven to 350°F (180°C). Using a sharp knife or razor blade, make
1/4-inch (0.6 cm) deep slashes on top of each loaf in an X. Lightly dust top of each loaf
with all-purpose flour. Bake, uncovered, until well browned and loaves sound hollow when
tapped on the bottom, 40 to 45 minutes. Transfer loaves to a rack to cool. Serve warm, first
cutting loaf in half, then slicing.
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Per 1 half-slice:
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81 calories (11% calories from fat), 3 g protein, 1 g fat (0.2 g saturated fat), 15 g
carbohydrate, 1 g dietary fiber, 9 mg cholesterol, 56 mg sodium
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Exchanges:
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1 carbohydrate (1 bread/starch)
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