Diabetic Recipes
Cranberry Mist
Adapted from The Joslin Diabetes Gourmet Cookbook (Bantam Books)
(makes 8 servings)
| 4 | cups (960 ml) low-calorie cranberry juice |
| 8 | cranberry clove tea bags |
| ice |
| about 4 | cups (960 ml) chilled club soda |
| mint sprigs for garnish |
- In a large saucepan, bring cranberry juice to a boil over medium heat. Add the tea bags, remove from heat, and let steep for 10 minutes. Cool to room temperature.
- When ready to serve, fill 8 tall glasses with ice cubes. Pour about 1/2 cup ( ml) of the cranberry juice mixture into each glass. Fill the glasses with club soda and garnish each with a sprig of mint.
| Per serving: | 23 calories (0% calories from fat), 0 protein, 0 fat (0 saturated fat), 6 g carbohydrates, 0 dietary fiber, 0 cholesterol, 28 mg potassium, 28 mg sodium |
| Diabetic exchanges: | 1/2 carbohydrate (fruit) |
