Diabetic Recipes
Fruit Salad over Baby Greens
(makes 6 servings)
| 1 | cup (160 g) diced ripe cantaloupe |
| 1 | cup (160 g) diced ripe mango |
| 1 | cup (160 g) diced papaya |
| 1/4 | cup (40 g) minced red onion |
| 3 | tablespoons (45 ml) fresh lime juice |
| 1 | tablespoon (15 ml) olive oil |
| freshly ground pepper to taste |
| 1 | 7.5 ounce (213 g) bag baby greens, rinsed and crisped |
- In a covered container, combine cantaloupe, mango, papaya, and red onion. Wisk together lime juice, olive oil, and pepper. Pour over fruit and gently stir to mix. Refrigerate until ready to serve.
- Arrange greens on each of 6 salad plates. Divide the fruit between the plates and drizzle with some of the juice mixture.
| Per serving: | 67 calories (31% calories from fat), 1 g protein, 3 g total fat (0.4 g saturated fat), 12 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 316 mg potassium, 13 mg sodium |
| Diabetic exchanges: | 1 carbohydrate (fruit), 1/2 fat |
