Advertisement
Smart enough to be in control

Search

Ingredient(s):
  
Search In:
 Menus
 Recipes
Results returned:
  

Sections

recipes
by category
menus
by category
by mealtime
by occasion
meal plans

Diabetic-Lifestyle
health updates
what's hot
travel
just for kids
burning calories
cooking tips

Cookbooks

contact us

Recipe

Tex-Mex Chicken

error: menucat=chicken error: memuoccasion= error: mealtime=supper (makes 6 servings)

6boneless, skinless chicken breast halves, about 2 pounds (960 g) total
3 to 4fresh jalapeņo chile peppers, seeded and thinly sliced
1tablespoon (15 g) minced garlic
1teaspoon (5 ml) crushed dried oregano
1/4teaspoon (1.25 ml) chili pepper
1/4teaspoon (1.25 ml) ground cumin
salt (optional) and freshly ground pepper to taste
1 1/2cups (240 g) chopped yellow onion
4tomatillos, husked and chopped
1medium red bell pepper, seeded and chopped
114 1/2-ounce (435 g) can whole tomatoes, with juice, chopped
1/4cup (60 ml) dry red wine or water
2tablespoons (28 g) tomato paste
6pitted black olives, thinly sliced
1/4cup (16 g) chopped fresh cilantro

  1. Rinse chicken breasts and pat dry. Place each breast between 2 sheets of waxed paper or plastic wrap. Lightly pound with the flat side of a meat mallet to flatten evenly to about 1/2-inch (1.25 cm) thickness.
  2. Place 2 jalapeņo slices (3 or 4 if you like hotter food) and 1/2 teaspoon ( g) of the garlic in the center of each breast. Fold in the sides, enclosing the pepper and garlic. Secure with a toothpick.
  3. In a small bowl, combine oregano, chili pepper, cumin, salt (if using), and pepper. Roll each breast in the mixture and set aside.
  4. Place onion, tomatillos, and bell pepper in the bottom of a 3 1/2 quart (3.5 l) or larger crockery slow cooker. Top with chicken breasts. Combine tomatoes and their juice, wine, and tomato paste. Pour over chicken. Do not stir.
  5. Cook on LOW for 6 to 8 hours or on HIGH for 2 to 2 1/2 hours.
  6. To serve, arrange chicken breasts on a heated serving latter. Stir olives into pan juices and spoon over chicken. Garnish with cilantro.
Per serving:224 calories (12% calories from fat), 37 g protein, 3 g total fat (0.6 g saturated fat), 12 g carbohydrates, 3 g dietary fiber, 88 mg cholesterol, 781 mg potassium, 285 mg sodium
Diabetic exchanges:5 very lean protein, 1 carbohydrate (2 1/2 vegetable)



Legal All recipes and articles on this site are protected by United States Copyright Laws. This means that you may make a copy of any recipe and/or article for personal, non-commercial use only, provided our copyright notice is prominently displayed on your copy. HOWEVER, you may not download the recipes and/or articles to distribute, republish, post, or transmit for your own commercial purposes without prior written consent by Diabetic-Lifestyle.

©1997, 1998, 1999, 2000, 2001 Diabetic-Lifestyle Online Magazine. All rights reserved.



recipes |  menus |  contact us

Diabetic-Lifestyle :  health updates |  what's hot |  travel |  just for kids |  burning calories |  cooking tips

Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com