Diabetic Recipes

Roasted Tomatoes

(makes 4 servings)

1	pound (480 g) Roma tomatoes, sliced thin

olive oil cooking spray

freshly ground pepper

1/8	teaspoon (0.6 ml) garlic powder

Preheat oven to 425°F(230°C), Gas Mark 7.
Place the tomato slices on a baking sheet. Coat with cooking spray and sprinkle with pepper and garlic powder. Bake for 10-15 minutes until the tomatoes begin to brown and are cooked through, but still hold their shape. Serve immediately.

Per serving:	24 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 5 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 253 mg potassium, 10 mg sodium
Diabetic exchanges:	1/2 carbohydrate (1 vegetable)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.