Diabetic Recipes

Fresh Pears and Cheese

For each serving, place 1 small ripe pear and 1/4 ounce (7.5 g) wedge of imported Parmesan cheese on each dessert plate. Add a small fruit knife and serve.

Per serving: 114 calories (20% calories from fat), 4 g protein, 3 g total fat (1.4 g saturated fat), 21 g carbohydrates, 3 g dietary fiber, 6 mg cholesterol, 181 mg potassium, 132 mg sodium
Diabetic exchanges: 1/2 medium fat protein, 1 1/2 carbohydrate (fruit)