Diabetic Recipes

Endive and Radicchio Salad with Oranges

(makes 6 servings)

3	Belgian endives, about 3/4 pound ( g), cored and leaves removed

1	pound (480 g) head radicchio lettuce, leaves washed, dried and broken into bit sized pieces

2	tablespoons (30 ml) balsamic vinegar

2	tablespoons (30 ml) olive oil

freshly grated pepper

3	6-ounce (180g) navel oranges, peel removed and segmented, juice retained

Place the endive and radicchio in a salad bowl. Drizzle with vinegar and oil. Toss to coat. Add the pepper and toss.
Divide between 6 salad plates. Top with orange slices. Serve immediately.

Per serving:	98 calories (41% calories from fat), 2 g protein, 5 g total fat (0.7 g saturated fat), 13 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 513 mg potassium, 31 mg sodium
Diabetic exchanges:	1 carbohydrate (1/2 fruit, 1 vegetable), 1 fat

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.