Diabetic Recipes

Minted Frozen Yogurt

(makes 6 servings)

3	cups (600g) fat-free, sugar-free vanilla Frozen yogurt mint extract, to taste

2	teaspoons (10 ml) low sugar grated semi-sweet chocolate fresh mint for garnish

Allow the yogurt to soften. Add mint extract, a few drops at a time until you get the taste you want. Stir in the grated chocolate. Refreeze if not using immediately.
To serve, divide between 6 dessert cups. Garnish with a sprig of mint.

Per serving:	91 calories (4% calories from fat), 3 g protein, trace total fat (0.3 g saturated fat), 19 g carbohydrates, 0 dietary fiber, 1 g cholesterol, 52 mg sodium
Diabetic exchanges:	1 1/2 carbohydrate (bread/starch)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.