Diabetic Recipes
Spinach with Grapefruit Salad
(makes 6 servings)
| 6 | cups (336 g) baby spinach, rinsed and drained |
| 1 | large white grapefruit (480 g), peeled and segments cut out |
| 2 | tablespoons (31 g) low fat feta cheese |
| 1 | tablespoon (15 ml) balsamic vinegar |
| 2 | tablespoons (30 ml) olive oil |
| freshly ground pepper |
- Combine the baby spinach, grapefruit and feta cheese in a large salad bowl.
- Whisk the vinegar and oil. Sprinkle over the salad and toss. Season with pepper to taste.
| Per serving: | 67 calories (63% calories from fat), 2 g protein, 5 g total fat (0.9 g saturated fat), 5 g carbohydrates, 1 g dietary fiber, 1 mg cholesterol, 66 mg sodium |
| Diabetic exchanges: | 1/2 carbohydrate (1 vegetable), 1 fat |
