Diabetic Recipes

All-Day Applesauce with Frozen Yogurt

(makes 6 servings)

2	pounds (960 g) Granny Smith apples, cored and cut into 1/2-inch thick slices

1/4	cup (48 g) sugar

1/2	teaspoon (2.5 ml) ground cinnamon

2	tablespoons (60 ml) fresh lemon juice

6	1/4-cup (20 g) scoops fat-free, no-sugar-added vanilla frozen yogurt

grated nutmeg

Lay apple slices in a 3-quart (3-liter) or larger crockery slow cooker. Combine sugar and cinnamon. Sprinkle over apples and drizzle with lemon juice.
Cover and cook on low for 6 1/2 to 8 hours.
To serve, spoon hot apples into 6 dessert dishes. Top each with a scoop of frozen yogurt. Lightly sprinkle with nutmeg and serve.

Per serving:	159 calories (3% calories from fat), 2 g protein, 1 g total fat (0.1 g saturated fat), 40 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 25 mg sodium
Diabetic exchanges:	2 1/2 carbohydrate (1 bread/starch, 1 1/2 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.