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Recipe

Sauerkraut Dinner

(makes 6 servings)

2medium russet potatoes, scrubbed and sliced 1/4-inch thick
2medium onions, sliced and separated into rings
2medium carrots, peeled and sliced 1/2-inch thick
2medium ribs celery, sliced 1/4-inch thick
2large garlic cloves, minced
114 1/2-ounce (435 g) can no-salt-added canned tomatoes with juice
132-ounce (960 g) jar sauerkraut, drained
1/2cup (120 ml) unsweetened apple juice
1/2teaspoon (2.5 ml) caraway seeds
1/2teaspoon (2.5 ml) freshly ground pepper
1 1/2pounds (720 g) fully-cooked smoked turkey kielbasa, cut into 6 pieces

  1. Put potatoes, onions, carrots, celery, and garlic in a 5-quart (5-liter) or larger crockery slow cooker. Drain juice and reserve juice from tomatoes. Coarsely chop tomatoes and add to slow cooker. Top with sauerkraut.
  2. In a glass measuring cup, combine apple juice, reserved tomato juice, caraway seeds, and pepper. Pour over sauerkraut. Do not stir. Top with pieces of turkey kielbasa.
  3. Cover and cook on low for 7 to 9 hours or on high for 3 1/2 to 4 1/2 hours.
  4. To serve, pile sauerkraut and vegetables onto a large platter. Top with pieces of kielbasa. Serve hot.
Per serving:282 calories (20% calories from fat), 22 g protein, 10 g total fat (2.9 g saturated fat), 29 g carbohydrates, 7 g dietary fiber, 74 mg cholesterol, 1887 mg sodium*
Diabetic exchanges:3 lean protein, 2 carbohydrate (1 bread/starch, 3 vegetable)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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