Diabetic Recipes

Salade Avec Les Oranges

(makes 6 servings)

6	cups mixed lettuces, rinsed and crisped

2	navel oranges about 1 1/4 pounds (600 g) total, peeled, removing all white pith

1	small red onion, 3 ounces (90 g) thinly sliced

Dressing:

1/2	cup (115 gm) plain low-fat yogurt

2	tablespoons (30 ml) fresh orange juice

1	teaspoon (5 ml) grated orange zest

Place greens in salad bowl. Section oranges and separate onion slices into rings. Set aside.
Mix dressing and toss with the greens.
Divide between six salad plates and decorate with orange sections and onion slices.

Per serving:	58 calories (0% calories from fat), 3 g protein, 0 total fat (0 saturated fat), 13 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 31 mg sodium
Diabetic exchanges:	1 carbohydrate (1/2 fruit, 1 vegetable)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.