Diabetic Recipes

Rouille

(makes 1 cup)

1	6 ounce (180 g) red bell pepper, seeded and chopped

2	fresh hot chili peppers, seeded and chopped

3	large cloves garlic, peeled

1/4	cup (60 ml) olive oil

1/3	cup (80 ml) broth from bouillabaisse

2	tablespoons (30 ml) liquid egg substitute

1/4	cup (143 g) bread crumbs

Combine all ingredients in a food processor and process until smooth. Let stand until ready to serve.
Transfer to a serving bowl.

Per 2-tablespoon serving:	87 calories (71% calories from fat), 1 g protein, 7 g total fat (1.0 saturated fat), 5 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 36 mg sodium
Diabetic exchanges:	1/2 carbohydrate (bread/starch), 1 1/2 fat

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.