Diabetic Recipes

Kiwifruit Parfaits

(makes 6 servings)

1	0.8-ounce (22 g) package sugar-free vanilla pudding mix

1 1/2

cups (360 ml) skim milk

1	cup (64 g) light nondairy frozen whipped topping, thawed

4	kiwifruits, peeled and diced

1	tablespoon (15 ml) sliced almonds

In a medium saucepan, combine pudding mix and skim milk. Prepare pudding according to package direction. Cool to room temperature, then fold in whipped topping.
Layer into 6 parfait glasses or stemmed goblets: pudding, 1/2 of a kiwifruit, pudding, remaining half of kiwifruit, and pudding. Top each with 1/2 teaspoon of the almonds. Chill until ready to serve.

Per serving:	97 calories (20% calories from fat), 3 g protein, 2 g total fat (1.5 g saturated fat), 17 g carbohydrate, 2 g dietary fiber, 1 mg cholesterol, 107 mg sodium
Diabetic exchanges:	1 carbohydrate (1/2 bread/starch, 1/2 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.