Diabetic Recipes

Fresh Vegetable Tray

(makes 4 servings)

radishes, scallions, carrot sticks, celery sticks, cauliflower florets, broccoli florets, cherry tomatoes, slices of zucchini, pickled okra*, etc.

Diabetic exchanges:

Count 7 pieces as 1 vegetable exchange

*Look for jarred pickled okra in the pickle section of your supermarket or use the recipe for Pickled Okra from our Joslin Diabetes Gourmet Cookbook (Bantam Books), available in our Book Store, at your local bookstore, or at your local library.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.