Diabetic Recipes

Strawberries with Sour Cream

(makes 2 servings)

2	cups fresh strawberries with stems

4	tablespoons (60 g) fat-free sour cream

1/4	teaspoon (1.25 ml) sugar substitute, or to taste

Rinse the strawberries (do not remove the stems) and drain on paper towels.
Place the strawberries on 2 dessert plates with a cup of your tea at one side.
Combine the sour cream with sugar substitute; place half on each plate. Serve at once.

Per serving:	76 calories (6% calories from fat), 3 g protein, 1 g total fat (0 saturated fat), 16 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 24 mg sodium
Exchanges:	1 carbohydrate (1 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.