Diabetic Recipes

Spa Bloody Mary

(makes 2 servings)

ice

1	cup (240 ml) low-sodium vegetable juice cocktail

2	tablespoons (30 ml) fresh lemon juice

1/2	teaspoon (2.5 ml) Worcestershire sauce

1/2	teaspoon (2.5 ml) prepared horseradish

1/4	teaspoon (1.25 ml) Tabasco sauce, or to taste

2	celery ribs with leaves

freshly ground pepper

Fill tall glasses with ice. Combine remaining ingredients except celery and pepper. Pour over the ice.
Garnish with the celery and sprinkle generously with pepper. Serve at once.

Per serving:	35 calories (<1% calories from fat), trace protein, trace total fat (trace saturated fat), 8 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 115 mg sodium
Exchanges:	1 vegetable

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.