Diabetic Recipes

Banana-Raspberry Yogurt Parfait

(makes 4 servings)

2	medium ripe bananas, peeled and cut into small pieces

1 1/2

cups (360 g) plain low-fat yogurt

1	tablespoon (15 ml) spoonable brown sugar substitute

2	tablespoons (30 ml) fresh orange juice

1	cup (113 g) fresh or frozen (no sugar added) raspberries

4	sprigs of mint, for garnish

In a food processor or blender, combine the bananas, yogurt, brown sugar substitute, and orange juice. Process until smooth.
Spoon some of the banana mixture into each of 4 parfait glasses or stemmed goblets. Top each with 1 tablespoon (15 ml) raspberries. Continue to layer yogurt and berries, ending with yogurt.
Garnish with a mint sprig and serve.

Per serving:	132 calories (12% calories from fat), 6 g protein, 2 g total fat (1.0 saturated fat), 25 g carbohydrate, 4 g dietary fiber, 6 mg cholesterol, 67 mg sodium
Exchanges:	2 carbohydrate (1 fruit, 1 skim milk)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.