Diabetic Recipes

Cilantro Chutney

(makes about 2 1/2 cups)

1/3	cup (40 g) chopped green bell pepper

1	cup (65 g) loosely packed cilantro leaves

2	tablespoons (20 g) chopped onion

leaves from 1 sprig of fresh mint (optional)

1/2	teaspoon (2 g) minced fresh ginger

1	clove garlic, minced

pinch salt (optional)

3	whole cloves

2	cups (456 g) plain low-fat yogurt

In a food processor or blender, combine everything but the yogurt. Process until finely minced. Stir in yogurt.
Transfer mixture to a serving dish, cover, and refrigerate until ready to use.

Per 1/4 cup (60 ml) servings:	35 calories (20% calories from fat), 3 g protein, 1 g total fat (0.5 g saturated fat), 4 g carbohydrates, 0 dietary fiber, 3 mg cholesterol, 152 mg potassium, 37 mg sodium
Diabetic exchanges:	1/2 carbohydrate (skim milk)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.