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Recipe

Dry-Rubbed Barbecue Pork Loin

(makes 12 servings)

Dry Rub
1teaspoon (5 ml) chili powder
1teaspoon (5 ml) light brown sugar
1/2teaspoon (2.5 ml) garlic powder
1/2teaspoon (2.5 ml) paprika
1/4teaspoon (1.25 ml) lemon pepper seasoning
1/4teaspoon (1.25 ml) dry mustard
1/4teaspoon (1.25 ml) crushed dried thyme
1/8teaspoon (.06 ml) ground ginger
 
13-pound (1440 g) boneless pork loin roast, trimmed of all fat
1/2cup (120 ml) water
1/2teaspoon (2.5 ml) liquid smoke
Barbecue Sauce
1cup (240 g) ketchup
1small yellow onion, minced
2large cloves garlic, minced
2tablespoons (25 g) light brown sugar
2tablespoons (30 ml) cider vinegar
2tablespoons (30 ml) Worcestershire sauce
1/2tablespoon (7.5 ml) dry mustard
1teaspoon (5 ml) chili powder
1teaspoon (5 ml) prepared horseradish
1/4teaspoon (1.25 ml) freshly ground black pepper
1/4teaspoon (1.25 ml) crushed dried thyme
1/8teaspoon (0.6 ml) crushed dried rosemary
 
12poppy seed Kaiser rolls, split and toasted

  1. In a small bowl, combine the dry rub ingredients. Rub into both sides of the pork roast.
  2. Place a wire rack in the bottom of a 3 1/2-quart (3 1/2 l) or larger crockery slow-cooker. Combine water and liquid smoke. Pour into slow-cooker. Place the pork roast on the wire rack. If necessary, cut pork into 2 pieces to fit. Cover and cook on LOW for 8 to 10 hours, or on HIGH for 4 to 5 hours.
  3. About 1 hour before serving, combine barbecue sauce ingredients in a medium saucepan. Place over medium-high heat. Bring to a simmer and cook, stirring occasionally, for 30 minutes.
  4. Lift pork roast from slow-cooker and let stand for 20 minutes. Using tongs, remove metal rack and discard any pan drippings.
  5. Shred and chop the pork roast. Return pork to slow-cooker and cover with sauce. Stir well to combine. If cooking on HIGH, change setting to LOW. Cover and cook for another 30 minutes.
  6. To serve, spoon about 4 ounces (20 g) of the shredded pork and sauce onto the bottom of each roll. Top with second half of roll and serve at once.
Per serving:373 calories (31% calories from fat), 31 g protein, 10 g total fat (2.6 g saturated fat, 40 g carbohydrates, 2 g dietary fiber, 67 mg cholesterol, 666 mg potassium, 654 mg sodium*
Diabetic exchanges:3 lean protein, 2 1/2 carbohydrate (bread/starch)

*If on a low sodium diet, use low-sodium ketchup.



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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