Diabetic Recipes

Mixed Chicory with Apples

(makes 4 servings)

4	cups (213 g) mixed (endive, curly endive, radicchio, and frisée), washed and broken into bite-size pieces

1	medium red Gala apple, cored and thinly sliced

2	tablespoons (15 ml) olive oil

2	tablespoons (15 ml) white wine vinegar

1/4	teaspoon (1.25 ml) crushed dried thyme

freshly ground pepper to taste

Arrange chicory on each of 4 salad plates. Top with apple slices.
In a cup, whisk together olive oil, vinegar, thyme, and pepper. Drizzle over salads and serve.

Per serving:	98 calories (60% calories from fat), 1 g protein, 7 g total fat (1.0 g saturated fat), 9 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 2 mg sodium
Diabetic exchanges:	1/2 carbohydrate (fruit), 1 1/2 fat

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.