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Recipe

Fresh Fruit Crisps

(makes 4 servings)

butter-flavored refrigerated cooking spray
24-ounce (120 g) Bartlett pears, peeled, quartered and cut into 1 inch pieces
1cup (125 g) fresh blackberries
1 1/2tablespoons (22.5 ml) fresh lemon juice
1teaspoon (5 ml) grated fresh lemon rind
streusel topping
2packets sugar substitute
1teaspoon (5 ml) sugar
1teaspoon (5 ml) ground cinnamon
1/4teaspoon (1.25 ml) ground nutmeg
3tablespoons (90 g) all-purpose flour
2tablespoons (60 g) rolled oats
2tablespoon (30 g) reduced-calorie margarine

  1. Preheat oven to 425°F (220°C), Gas Mark 7.
  2. Coat 4 2/3-cup soufflé dishes or oven proof dessert cups with cooking spray.
  3. Combine the fruit with lemon juice and rind. Divide evenly between the dessert cups.
  4. Using a fork or your fingers, combine the sugar substitute, sugar, cinnamon, nutmeg, flour, oats and margarine to make the crumble toping. Sprinkle on top of the fruit. Bake until crisp and the fruit is cooked, about 15 minutes. Serve warm.
Per serving:115 calories (25% calories from fat), 2 g protein, 3 g total fat (0.6 g saturated fat), 21 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 69 mg sodium
Diabetic exchanges:1 1/2 carbohydrate (1/2 bread/starch, 1 fruit), 1/2 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com