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Recipe

Sautéed Cucumber

(makes 4 servings)

2large cucumbers, peeled, cut in half lengthwise, and seeded
1/4teaspoon (1.25 ml) kosher salt
3scallions, white part only, chopped
butter-flavored refrigerated cooking spray
1tablespoon (15 ml) minced fresh tarragon or 1 teaspoon (5 ml) crushed dried
freshly ground pepper to taste

  1. Salt the peeled and seeded cucumber and allow to drain for 10 minutes. Place under cold water to wash off the salt. Wipe with tea towel or paper towel. Slice into thin slices.
  2. Coat a nonstick skillet with cooking spray. Sauté the cucumber and scallions until the cucumbers are heated through. Stir in the tarragon and pepper. Serve immediately.
Per serving:20 calories (0% calories from fat), 1 g protein, 0 total fat (0 saturated fat), 4 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 0 sodium
Diabetic exchanges:FREE



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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